Cream of Kale Soup

Photo: Ian McSpadden

3 of 5
Creamy Soup Without the Guilt
Instead of the usual mushrooms or broccoli, this smooth and creamy soup incorporates superfood kale—a big, 10-ounce bunch of it, which you cook along with thin rings of red onion that are sweetened with a spoonful of brown sugar. One more reason to love this dish: There's no butter, and just a half-cup of heavy cream.

Get the recipe: Cream of Kale Soup
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