Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.
By Lynn Andriani
Penne with Tuna, Plum Tomatoes and Black Olives
Turn common kitchen staples into a Mediterranean dinner with this simple recipe. Using Italian tuna packed in olive oil will impart the best flavor, though any kind will provide those important omega-3s. And since you'll be cooking the tomatoes, don't worry about using less-than-stellar winter ones—you'll still get all of their micronutrients, vitamins and antioxidants.