The Healthiest Pasta Dishes You Can Make

Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.

By Lynn Andriani

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Buckwheat Soba Noodles with Sauteed Mushrooms, Shallots and Mint

Buckwheat Soba Noodles with Sautéed Mushrooms, Shallots and Mint

A mushroom pasta dish is healthier and more flavorful with hearty Japanese soba noodles instead of regular semolina pasta. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine.

Get the recipe: Buckwheat Soba Noodles with Sautéed Mushrooms, Shallots and Mint

Photo: Christopher Baker

Published on January 10, 2012

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