Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.
By Lynn Andriani
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Penne with Tuna, Plum Tomatoes and Black Olives
Turn common kitchen staples into a Mediterranean dinner with this simple recipe. Using Italian tuna packed in olive oil will impart the best flavor, though any kind will provide those important omega-3s. And since you'll be cooking the tomatoes, don't worry about using less-than-stellar winter ones—you'll still get all of their micronutrients, vitamins and antioxidants.