Healthy International Recipes
Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients in never-boring ways.
By Lynn Andriani
Original Content | January 18, 2012
Photo: Sang An
Japanese: A Superfood Soup
In this twist on classic chicken noodle soup, miso, chard and buckwheat noodles stand in for bouillon, peas and pasta. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich dish. And since miso and edamame have a lot of protein, you can even omit the chicken and still have a nutritious soup.
Get the recipe: Miso Noodle Soup
Printed from Oprah.com on Wednesday, June 19, 2013
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