Slim-Down Dinners from Around the World

Asian: The Egg Roll Alternative

Spring rolls can be a healthy substitute for the deep-fried egg versions, since they're often stuffed with raw vegetables and lean protein and don't require a dip in hot oil. Plus, the rice paper wrapper is gluten-free. (And while they're technically not a dinner, we could eat a whole plateful.) A simple trick to prevent tearing: Use a piece of lettuce as the first layer.

Get the recipe: Crispy Shrimp and Vegetable Spring Rolls

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