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Slim-Down Dinners from Around the World

Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients in never-boring ways.
By Lynn Andriani
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Miso Noodle Soup

Japanese: A Superfood Soup

In this twist on classic chicken noodle soup, miso, chard and buckwheat noodles stand in for bouillon, peas and pasta. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich dish. And since miso and edamame have a lot of protein, you can even omit the chicken and still have a nutritious soup.

Get the recipe: Miso Noodle Soup

Photo: Sang An
Published on January 18, 2012
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