With all the diet fads on the market, it can be confusing as to what we should really be eating. Michael Pollan, author of In Defense of Food: An Eater's Manifesto, breaks down what we should be eating in order to maintain a healthy lifestyle. Jean talks with Michael about cutting through the health confusion and simplifying what foods to pick out in the grocery store, as well as how to eat healthy on a budget and why organic foods can be so pricey.
The information provided here is general advice and you should always consult your own financial adviser before making major financial decisions, including investments or changes to your portfolio. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.