Bread, muffins, whoopie pies: goodies made with this now ubiquitous autumn squash have become so popular that bakeries now carry them all year long. But while pumpkin is a great source of vitamins A, K and E, as well as potassium and magnesium, many desserts that feature it also contain loads of oil and sugar. This recipe for moist, spiced bars from the new cookbook Recipe Rehab uses applesauce in place of oil, Splenda instead of sugar and oat flour for white flour. Each one comes in at less than 200 calories.
Get the recipe: Pumpkin Bars with Cream Cheese Frosting