When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories.
By Lynn Andriani
"How'd You Do That?" Fried Chicken
Flash frying is the secret technique for healthy fried chicken: If you poach the meat first, it needs less time in a frying pan full of oil to develop a golden crust. This recipe from Rocco DiSpirito comes in at nearly 350 calories less than the traditional version.
204 calories per piece