When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories.
By Lynn Andriani
Photo: Andrew Purcell
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A Potpie Where You Won't Miss the Meat
A hearty mix of mushrooms, barley and white beans make these potpies just as delicious as the more familiar chicken versions. This recipe from the new book Meatless: More Than 200 of the Very Best Vegetarian Recipes suggests phyllo dough; it's a quicker, flakier and lighter alternative to the usual butter-heavy dough.
492 calories per potpie