When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories.
By Lynn Andriani
Photo: Kritsada Panichgul
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"How'd You Do That?" Fried Chicken
Flash frying is the secret technique for healthy fried chicken: If you poach the meat first, it needs less time in a frying pan full of oil to develop a golden crust. This recipe from Rocco DiSpirito comes in at nearly 350 calories less than the traditional version.
204 calories per piece