Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.

In the Chinese Five-Element system, spring is the season of the wood element. Chef Aine McAteer explains what this means for your body, wellness and diet.

Chef Aine McAteer talks about her belief in angels and fairies and how her belief improves her cooking.

Chef Aine McAteer blogs about how she was introduced to the macrobiotic diet.

Chef Aine McAteer talks about the importance of drinking water.