Foods to Avoid
Oprah Radio | February 04, 2009
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If you're eating carbohydrates, such as rice, potatoes, bread or cereal, at night, your body won't have enough time to metabolize the calories, Rich says. "It won't be carbohydrates when you wake up in the morning—it'll be fat in your hips and thighs or in your stomach," he says. More smart food choices |
