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Avoid Eating Carbohydrates at Night
If you're eating carbohydrates, such as rice, potatoes, bread or cereal, at night, your body won't have enough time to metabolize the calories, Rich says. "It won't be carbohydrates when you wake up in the morning—it'll be fat in your hips and thighs or in your stomach," he says. 

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When making design decisions, always exercise common sense and safe judgment. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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