Try to reduce the amount of alcohol you're consuming and how frequently you're consuming it, Rich says. "If you have one or two glasses a week, that's not going to be the problem," Rich says. "But if you're drinking three or four nights a week, you have to really look at yourself and say, 'I'm putting a lot of alcohol, which is not healthy for me, and a lot of extra calories into my body late night.' And usually what happens is that you start drinking alcohol and you start to overeat. One problem leads to another."
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