Beans

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Beans
Beans are chock full of fiber, which helps slow digestion to keep you fuller for longer. Black beans are one of the highest fiber beans on the market.

How to eat them: Toss just a half a cup into your salad, stir fry or taco for a tasty and fiber-rich entrée dish. If you’re not a fan of black beans' bold flavor, cannellini and kidney beans are great options, too. Try avocado and black bean tortas for an extra protein punch.