Fruits and vegetables are colorful and sweet, so kids are often naturally drawn to them—meaning parents should not make them seem any different than the other foods kids enjoy, Robin says. Offer a variety of fruits and vegetables at every meal to complete your "peace sign." Broccoli, spinach, diced tomatoes, carrots, green beans, apples, strawberries and bananas all make great choices—the more colors of the rainbow your kids eat each day, the better, she says.

Try Robin's Chicken Pizzettes with "Choose 'Em" Vegetables!