egg and cheese
Photo: Joe Gough/iStockphoto



Ingredients

  • ½ toasted whole grain English muffin
  • 2 tsp. olive oil
  • ¼ ripe avocado
  • 1 slice Swiss cheese
  • 1 slice tomato
  • 1 egg, poached
  • Ground black pepper, to taste

Directions


Drizzle olive oil over the English muffin. Spread the avocado on the muffin and layer with a slice of Swiss cheese and tomato. Place the poached egg on top and sprinkle with pepper, if desired.


More Healthy and Quick Breakfast Recipes