Whip up this egg-and-cheese muffin to help prevent storing fat in your belly.



Ingredients

  • ½ toasted whole grain English muffin
  • 2 tsp. olive oil
  • ¼ ripe avocado
  • 1 slice Swiss cheese
  • 1 slice tomato
  • 1 egg, poached
  • Ground black pepper, to taste

Directions


Drizzle olive oil over the English muffin. Spread the avocado on the muffin and layer with a slice of Swiss cheese and tomato. Place the poached egg on top and sprinkle with pepper, if desired.


More Healthy and Quick Breakfast Recipes
From the April 2013 issue of O, The Oprah Magazine

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