Lisa Oz, Dr. Oz's wife, who has been a vegetarian since age 15, has a ton of family-friendly recipes in her arsenal, and this lentil stew is a perfect example. It gets an added boost from chia seeds (which technically aren't grains but are one of the richest plant sources of omega-3 fatty acids) and deep flavor from cumin, cardamom, garlic, ginger and turmeric. Plus, it doesn't require a lot of prep time. Serve it with brown rice for a filling and healthy meal.
Get the recipe: Lentils with Chia Seeds
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