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3 Easy No-Cook Meals

The nutritionist behind the blog Choosing Raw shares a few of her raw food staples.
By Gena Hamshaw
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Raw Breakfast
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Breakfast

Mix chia seeds (an excellent source of calcium) with sliced banana, almond milk, and nuts. As the chia seeds absorb liquid, the mixture turns into a thick pudding.

From the January 2012 issue of O, The Oprah Magazine
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