Chia seeds are the trick for turning ho-hum yogurt into thick, rich pudding that tastes way richer than you might expect. This lovely recipe, from Steeped: Recipes Infused with Tea
, has you combine the protein-rich seeds
with plain yogurt, plus milk that you've spiked with matcha, aka green-tea powder. Stir everything together, refrigerate and that's it—the tea gives the pudding a light grassy-sweet flavor. Layer it with pureed peach and raspberries and you've got a beautiful, delicious (and healthy!) treat.
Get the recipe: Matcha-Chia Pudding Parfaits