Recipe created by David L. Katz, MD
Servings: Serves 6 (about 100 calories each serving)
  • 6 cups skim milk
  • 1 cup egg substitute
  • 1/2 cup nonfat powdered milk
  • 6 Tbsp. sugar
  • 2 tsp. vanilla extract
  • 2 tsp. rum extract
  • Ground nutmeg or cinnamon
  • Sugar-free whipped topping
  • Directions
    In a medium pot over medium heat, whisk together skim milk, egg substitute, powdered milk, and sugar over medium heat. Cook, stirring, 15 to 20 minutes, until thickened.

    Remove from heat; whisk in vanilla and rum extracts. Let cool, stirring occasionally, 20 to 30 minutes. Refrigerate until chilled, 2 to 3 hours.

    Stir well and pour into cups. Sprinkle each with nutmeg or cinnamon, and add a dollop of whipped topping.