In the Chinese Five-Element system, spring is the season of the wood element. Chef Aine McAteer explains what this means for your body, wellness and diet.

Chef Aine McAteer reveals what foods you should eat to help with hair health and shares her simple, homemade recipes for hair products you can make right in your kitchen.

Chef Aine McAteer discusses the different varieties of seaweed and reveals the healing and therapeutic benefits of each, from nori to wakame to dulse.

Chef Aine McAteer shares what she loves about Sundays, especially indulgent dishes such as fried eggs, pancakes, black pudding and bacon.

Chef Aine McAteer remembers what it was like to be vegan in a farming community, shares her first experience eating meat in 20 years and reveals the dos and don'ts of adopting a vegan diet.