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Tortilla cigars filled with butternut squash or cauliflower puree make great portable lunch snacks, Jessica says. Squash is rich in beta-carotene, which is great for keeping your child's eyes and skin healthy.

"All my friends and our kids love [them]," she says. "They take them to school all the time."

Jessica says it's important to remember that these vegetable purees are interchangeable. "You can really use so many different ones for every different recipe," she says.
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FROM: Jessica Seinfeld's Delicious Secret with Dr. Oz
Published on October 08, 2007

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