- 2 heads garlic , cloves separated and peeled (about 1 cup)
- 1 to 2 bunches flat-leaf parsley leaves (about 3 cups)
- 1/2 tsp. kosher salt
- 1/2 cup olive oil
- 4 pieces Atlantic mackerel or farmed striped bass (6 ounces each), skin on
- 1/4 tsp. salt
- 1 Tbsp. Dijon mustard
- 1 Tbsp. milk
- 1/4 cup seasoned Italian bread crumbs
- 1 Tbsp. canola oil
- 1 Tbsp. unsalted butter
To make fish: Season cut side of fish with salt. In a small bowl, stir together mustard and milk; lightly brush onto skin side of fish. Top evenly with bread crumbs; press down lightly to adhere.
Preheat oven to 200°. Heat canola oil in a large, heavy skillet over medium-high heat. Add butter and heat until foamy. Gently add fish, skin side down; cook 3 minutes without moving. Remove skillet from heat, carefully turn fish (crumbs should be crispy and golden brown), and transfer to oven. Bake 6 minutes, or until fish flakes easily with a fork.
To serve, spoon 2 Tbsp. parsley puree across the center of each of 4 plates (you should have about 1/2 cup puree left over). Arrange fish in the middle, perpendicular to the line of puree. Serve with a salad of your favorite mixed greens, lightly dressed with lemon juice and olive oil.
Note: This recipe makes double the amount of puree needed for the dish. Refrigerate leftover puree in an airtight container up to 1 week; it also tastes great on chicken or pork.