Chef Aine McAteer discusses the healing and therapeutic benefits of cabbage and shares her expert ideas for how to cook with different types of cabbage, from red cabbage to bok choy.
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Seaweed: Jewels of the Sea
Chef Aine McAteer discusses the different varieties of seaweed and reveals the healing and therapeutic benefits of each, from nori to wakame to dulse.
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The Cure Is in the Kitchen
Chef Aine McAteer recalls the unappealing natural remedies of her childhood and shares a more modern, tasty approach to better health.
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Feed Your Brain
Chef Aine McAteer discusses the different factors that influence brain health and reveals 8 foods that are vital to keep your brain in tip-top shape.
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Loving My Lentils
Chef Aine McAteer eases everyone's minds when it comes to lentils and proves that these protein-packed legumes are irresistible.
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Healthy Children, Healthy Planet
Chef Aine McAteer shares 9 tips and tricks to get your children to eat healthier.
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