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Classic Clam Chowder
Recipe created by Art Smith, adapted from the Chatham Bars Inn in Chatham, MA
Oprah.com   |   From the July 2001 issue of O, The Oprah Magazine
In the July 2001 issue of O, The Oprah Magazine, novelist Peter Smith reflects upon the clambakes of his childhood, and how the shellfish played a role in some of the most important moments of his life.

You too can send in the clams with Chef Art Smith's low-fat take on a traditional Cape Cod recipe!

Servings: Serves 6
Ingredients
  • 2 medium russet potatoes (about 1 pound), peeled and cut into 1/2-inch cubes
  • 1 tablespoon unsalted butter
  • 2/3 cup diced white onions
  • 2/3 cup diced celery
  • 1/2 cup all-purpose flour
  • 4 cans (6 1/2-ounce) chopped clams  juice and clams reserved separately (see note below)
  • 2 bottles (8-ounce) clam juice
  • 1 ounce piece of turkey bacon
  • 1 cup of 2 percent milk
  • 1/2 teaspoon salt
Directions
Note: Or substitute 1 quart fresh shelled clams and juice and only 1 (8-ounce) bottle clam juice.

Put the potatoes and enough water to cover in a large saucepan; bring to a boil. Reduce heat to a simmer; cover and cook 10 minutes until tender, then drain and set aside.

In another large saucepan, melt the butter over medium heat. Add the onions and celery; sauté until tender, about 4 minutes. Stir in the flour. Reduce heat to low and cook 10 minutes until the flour is just golden; remove from heat.

In the same pan used for the potatoes, mix the clam juice from the drained clams, the bottled clam juice, and the turkey bacon and bring to a boil. Simmer the mixture 1 minute. Gradually whisk the hot clam juice into the flour-and-vegetable mixture until smooth. Return the pan to medium-high heat. Add the potatoes, milk, and salt; heat through, stirring often. (Do not bring liquid to a boil or it will separate.) Stir in clams and just heat through, about 1 minute.

How Art reduced the fat: Art reduced the amount of butter from 2 tablespoons to one. He also substituted turkey bacon for the salt pork originally called for, and replaced the light cream with 2% milk. Art's changes cut out about 100 calories and reduced the fat by two-thirds!
Printed from Oprah.com on May 21, 2013
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