Whip It into a Smoothie
Getting out of bed to work out in the morning could be a lot easier if you knew your post-gym reward was an "are you sure this isn't dessert?" shake that tastes an awful lot like a peanut butter cup. Bob Greene makes a healthy and filling smoothie with vanilla soy milk, pasteurized liquid egg whites, chunky peanut butter, cocoa powder and a banana. And if you don't have time to make your own, try Simpli Oat Shake, a new drink made with oat flakes and cocoa powder that tastes like chocolate milk but is dairy-free.