Servings: Serves 1
Combine all the ingredients in a blender and blend until smooth, about 2 minutes.
Chocolate, Banana, and Peanut Butter Smoothie was adapted from The Best Life Diet, revised and updated by Bob Greene, published by Simon & Schuster. © 2009. Used by permission.
Per serving, about: calories: 413; protein: 16 g; carbohydrate: 53 g; dietary fiber: 9 g; sugars: 28 g; total fat: 19 g; saturated fat: 3 g; cholesterol: 0 mg; calcium: 391 mg; sodium: 204 mg
Published on January 12, 2009