• 1 large banana (Option: Use a frozen banana. To freeze, peel the banana, chop in quarters, wrap in plastic wrap or plastic bag and freeze.)
• 1 cup vanilla soy milk , such as Silk Vanilla Plus Fiber
• 3 Tbsp. pasteurized liquid egg whites , such as AllWhites
• 1 1/2 Tbsp. chunky peanut butter , such as Smart Balance
• 1 Tbsp. plus 1 tsp. cocoa powder , such as Hershey's Natural Cocoa

Combine all the ingredients in a blender and blend until smooth, about 2 minutes.

Chocolate, Banana, and Peanut Butter Smoothie was adapted from The Best Life Diet, revised and updated by Bob Greene, published by Simon & Schuster. © 2009. Used by permission.

Per serving, about: calories: 413; protein: 16 g; carbohydrate: 53 g; dietary fiber: 9 g; sugars: 28 g; total fat: 19 g; saturated fat: 3 g; cholesterol: 0 mg; calcium: 391 mg; sodium: 204 mg