Servings: Serves 4
Ingredients 1/2 tsp. salt1/2 tsp. pepper1/2 tsp. chili powder (optional)1 cup panko bread crumbs1 lb. boneless, skinless chicken breast tenders2 lightly beaten eggs1/4 cup mustard2 Tbsp. honey
Preheat the oven to 375°. Combine the salt, pepper and chili powder with the bread crumbs and mix. Dip the chicken in the egg, then in the spiced bread crumbs. Place on a nonstick baking sheet and bake for 12 to 15 minutes, turning once, until the chicken is firm and the bread crumbs are browned. While the chicken cooks, mix together the mustard and honey. Serve the chicken with the honey and mustard sauce.
238 calories, 4 grams fat, 583 milligrams sodium