Chicken Satay
Recipe from Double Delicious! by Jessica Seinfeld
Servings: Serves 6
Ingredients
- 1 clove garlic cut in half
- 1/4 cup light coconut milk
- 1/4 cup sweet potato puree
- 3 Tbsp. natural creamy peanut butter
- 2 Tbsp. reduced-sodium soy sauce
- 2 Tbsp. lime juice (about 1 large lime)
- Pinch cayenne pepper
- 1 1/2 pound boneless, skinless chicken breasts
- 30 10-inch wooden skewers
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- 1/4 tsp. sweet paprika
- 2 Tbsp. olive oil
Directions
Chop the garlic in a mini-chopper. Add the coconut milk, sweet potato puree, peanut butter, soy sauce, lime juice and cayenne. Blend until smooth. Set aside.
Warm 1 tablespoon of the olive oil in a large skillet. Add half the skewers. Cook 7 to 8 minutes per side, turning once, until the chicken is cooked through and no longer pink. Transfer to a platter and add the remaining tablespoon of oil. Repeat with the rest of the skewers. Serve immediately with dipping sauce.
Warm 1 tablespoon of the olive oil in a large skillet. Add half the skewers. Cook 7 to 8 minutes per side, turning once, until the chicken is cooked through and no longer pink. Transfer to a platter and add the remaining tablespoon of oil. Repeat with the rest of the skewers. Serve immediately with dipping sauce.
Nutritional Information
Per serving: 242 calories, 6g of carbohydrates, 29g of protein, 10.5g of total fat, 2g of saturated fat, 475mg of sodium, 1g of fiber
From The Oprah Winfrey Show America's Worst Cooks Get Rescued by Jessica Seinfeld
Published on October 26, 2010
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