• One cup of cauliflower has 25 calories.
  • Cauliflower is a member of the important cruciferous family of veggies that may help our bodies fight off certain types of cancers.
  • Cauliflower may help kids resist infections (it's a good source of vitamin C).
  • You can hide cauliflower in my recipes for Scrambled Eggs and Macaroni and Cheese 1.