Parfait
Photo: Coral von Zumwalt
Skip the ice cream. Blackberries, raspberries, blueberries and coconut make this yogurt parfait the perfect (and healthy!) summer treat.

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Serves 8

Ingredients

  • ½ cup shredded unsweetened coconut
  • 4 cups nonfat plain Greek yogurt
  • 2 cups crushed graham crackers
  • 2 cups diced strawberries
  • 2 cups total of mixed blackberries, raspberries, and blueberries

Directions


Total time: 20 minutes


Preheat oven to 350°. Place coconut on a sheet tray and toast 1 to 2 minutes, checking every 30 seconds. Remove as soon as coconut starts to brown. Set aside.

Spoon about ¼ cup of yogurt into a wine or martini glass. Layer on about 2 Tbsp. each of graham crackers, diced strawberries, and mixed berries. Add another layer of each, then finish with a sprinkle of the toasted coconut. Repeat with 7 more glasses and serve immediately.

Nutritional Info

Per serving: 204 calories, 4 grams fat, 9 grams protein, 33 grams carbohydrates. Plus 26 percent Daily Value of calcium.

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