Cary Neff - Miraval Spa High-Flavor, Low-Fat Recipes

Here's how you can prepare delectable—and good-for-you!—dishes at home. (From the 2011 Feel Good Challenge)

Menu created by Cary Neff
O, The Oprah Magazine | From the January 2003 issue of O, The Oprah Magazine

Photo: Ann Stratton

Barley Risotto with Mushrooms and Tenderloin of Beef

In this dish, the risotto is the star, with the beef playing a supporting role.

Click here for the full recipe.