Nutritional Information on Carrot
Oprah.com | January 15, 2006
One cup of carrots has 52 calories.
Carrots are terrific for your child's skin and eyes because they're loaded with beta-carotene.
And they're great for keeping the pipes clean because they contain a good amount of insoluble fiber.
You can hide carrots in my recipes for
Italian Meatloaf
,
Brownies
and
Cranberry Sauce
.
Printed from Oprah.com on Saturday, May 26, 2012
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