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Nutritional Information on Carrot
Expert Content  |  January 15, 2006
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  • One cup of carrots has 52 calories.
  • Carrots are terrific for your child's skin and eyes because they're loaded with beta-carotene.
  • And they're great for keeping the pipes clean because they contain a good amount of insoluble fiber.
  • You can hide carrots in my recipes for Italian Meatloaf, Brownies and Cranberry Sauce.

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