Low-fat milk can be thickened with flour, cornstarch or eggs to make creamy custards for sweet and savory dishes. Heating fruit in a nonstick pan with just a bit of sugar helps to caramelize the fruit's own natural sugars, enhancing its sweetness and adding a toasty note. Try it with apple, pear, peach or mango slices.
Servings: Serves 4
Ingredients 1/3 cup raisins3 tablespoons dark rum1 tablespoon unsalted butter2 medium bananas , halved lengthwise, sliced crosswise into 1/2-inch pieces4 tablespoons dark brown sugar1 1/2 cups 1 percent milk2 large eggs3 tablespoons granulated sugar1/8 teaspoon ground cinnamon4 cup 1/2-inch cubed French bread
In a small bowl, combine raisins and rum and let stand 10 minutes. Drain, reserving rum and raisins separately.
In a medium nonstick skillet, melt butter over medium-high heat. When frothy, add banana slices and cook, stirring frequently, until lightly browned, about 3 minutes. Remove skillet from heat and add brown sugar and reserved rum. Return skillet to heat and cook until rum evaporates, about 30 seconds. Set aside.
Preheat oven to 350°. In a large bowl, whisk milk, eggs, granulated sugar, and cinnamon until blended. Stir in bread cubes. Let mixture stand 15 minutes, gently stirring a few times.
Spray four 8-ounce ramekins with cooking spray. Stir raisins into bread mixture. Spoon half of bread mixture among ramekins. Spoon half of bananas over top. Repeat with remaining bread mixture and bananas. Bake until puffed and golden, 30 to 35 minutes. Let cool; serve warm or at room temperature.
259 calories (35% from fat); 5.5 g fat (2.5 g saturated, 1.5 g monounsaturated, 1.5 g polyunsaturated); 7 g protein; 43 g carbohydrates; 2 g fiber; 79 mg cholesterol; 114 mg calcium