Nutritional Information on Butternut Squash
Oprah.com | January 15, 2006
One cup of butternut squash has 63 calories.
The deep orange color of this winter squash reminds us that it contains beta-carotene, which is great for keeping your child's eyes and skin healthy.
Plus, this vegetable contains potassium, which is important for heart health.
You can hide butternut squash in my recipe for
Macaroni and Cheese 1
and
Quesadillas
.
Printed from Oprah.com on Saturday, May 26, 2012
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