• One cup of butternut squash has 63 calories.
  • The deep orange color of this winter squash reminds us that it contains beta-carotene, which is great for keeping your child's eyes and skin healthy.
  • Plus, this vegetable contains potassium, which is important for heart health.
  • You can hide butternut squash in my recipe for Macaroni and Cheese 1 and Quesadillas.

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