Nutritional Information on Butternut Squash
- One cup of butternut squash has 63 calories.
- The deep orange color of this winter squash reminds us that it contains beta-carotene, which is great for keeping your child's eyes and skin healthy.
- Plus, this vegetable contains potassium, which is important for heart health.
- You can hide butternut squash in my recipe for Macaroni and Cheese 1 and Quesadillas.