Try this recipe for a delicious smoothie created by the women of the 20 Years Younger Challenge with the help of fitness expert Bob Greene.
Servings: Serves 1
- 2 large kale leaves
- 1/3 cup skim milk
- 1/2 cup strawberries
- 1/2 cup blackberries , plus more to taste
- 3/4 cup fat-free plain yogurt
- 1/2 cup fresh squeezed orange juice
- 2 Tbsp. ground flaxseed
Rinse kale in cold water to make sure it's very clean. Blend kale and skim milk in a blender until finely ground. Add fresh berries, yogurt, orange juice and freshly ground flaxseed and blend until smooth. If more sweetness is desired, add additional blackberries.
Printed from Oprah.com on December 9, 2013
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