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Breakfast Smoothie
Recipe from the 20 Years Younger Challenge
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Try this recipe for a delicious smoothie created by the women of the 20 Years Younger Challenge with the help of fitness expert Bob Greene.

Servings: Serves 1
Ingredients
  • 2 large kale leaves
  • 1/3 cup skim milk
  • 1/2 cup strawberries
  • 1/2 cup blackberries , plus more to taste
  • 3/4 cup fat-free plain yogurt
  • 1/2 cup fresh squeezed orange juice
  • 2 Tbsp. ground flaxseed
Directions
Rinse kale in cold water to make sure it's very clean. Blend kale and skim milk in a blender until finely ground. Add fresh berries, yogurt, orange juice and freshly ground flaxseed and blend until smooth. If more sweetness is desired, add additional blackberries.

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From The Oprah Winfrey Show Turn Back the Clock: Look and Feel 20 Years Younger
Published on April 27, 2011

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