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Blueberry and Banana Smoothie Recipe
By Dr. Mehmet Oz
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This smoothie is loaded with essential nutrients to help you start your day - dietary fiber to help regulate your blood sugar, protein to build muscle and rev your metabolism, and omega-3 fatty acids to boost your heart and brain health.







Serves 2

Ingredients

  • 1/2 large ripe banana, broken into chunks
  • 1/3 cup soy protein
  • 1/2 Tbsp. flaxseed oil
  • 1/4 cup frozen blueberries
  • 1/2 Tbsp. honey
  • 1 tsp. psyllium seed husks
  • 8 ounces water

Directions


Combine the ingredients in a blender.
From the January 2012 issue of O, The Oprah Magazine

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