Blueberries, Strawberries, Blackberries with Sour Cream
Recipe created by, and property of, Cathy Lewis
Servings: Makes 4 servings
  • 1 pint each blueberries and strawberries and blackberries
  • 1 cup non-fat sour cream
  • 1/4 cup brown sugar
  • 1 teaspoon pure vanilla extract
  • 1 pinch salt
  • Directions
    Wash and drain berries on paper towel.

    Combine sour cream, brown sugar, pure vanilla extract and salt in a bowl.

    Pour over berries and gently combine.
    Nutritional Information
    142 calories, 7 calories from fat, 0.8g total fat, 0.4g saturated fat, 6g of cholesterol, 81g sodium, 31.4g total carbohydrate, 7.3g dietary fiber, 5.7g protein

    Food exchanges: 0.6 lean meat, 1.6 fruit, 0.9 other carbohydrates