• 1 pint each blueberries and strawberries and blackberries
• 1 cup non-fat sour cream
• 1/4 cup brown sugar
• 1 teaspoon pure vanilla extract
• 1 pinch salt

Wash and drain berries on paper towel.

Combine sour cream, brown sugar, pure vanilla extract and salt in a bowl.

Pour over berries and gently combine.

142 calories, 7 calories from fat, 0.8g total fat, 0.4g saturated fat, 6g of cholesterol, 81g sodium, 31.4g total carbohydrate, 7.3g dietary fiber, 5.7g protein

Food exchanges: 0.6 lean meat, 1.6 fruit, 0.9 other carbohydrates