Chef Cameron Payne's Tortilla Soup
Recipe created by Biggest Loser Resort executive chef Cameron Payne
This low-calorie, appetizing soup is packed with flavor and is a healthy addition to any diet.
Servings: Serves 6
Ingredients
  • 6 cups vegetable stock
  • 1 yellow onion
  • 6 garlic cloves
  • 1 cup refried beans
  • 1/2 cup corn kernels
  • 1 zucchini , sliced
  • 1/4 cup green chilies
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 4 corn tortillas
  • 1/2 Tbsp. cumin
  • 1 Tbsp. lemon juice
  • 1 1/2 tsp. sea salt
  • 1 1/2 tsp. black pepper
  • 1/2 cup red enchilada sauce
Directions
In a medium-size pot, add all the ingredients together except for the tortillas. Bring to a boil and let simmer for 15 minutes. Add in the tortillas and cook for another 5 minutes until tortillas are soft. In a blender, blend the soup until smooth. Reheat back in the pot until it simmers, and serve hot.
Nutritional Information
Per serving: 129 calories, 2g fat, 34g carbohydrates, 8g dietary fiber

NEXT STORY

Comment

LONG FORM
ONE WORD