To test for freshness, rub two stalks together. If they squeak, buy 'em. Fresh asparagus still has a waxy coating that creates the sound.
Next: 5 foods that should never be in your grocery cart
Executive chef David Reardon of Bacara Resort & Spa and dietician Janis Jibrin taught Bob Greene's boot campers how to make healthy versions of their favorite foods.
Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not).
Nutritional all-stars go head-to-head...see which ones come out on top.
Two families. One is short on time, the other is short on money. Can they still eat well?