• 1 handful fresh or frozen berries , such as antioxidant-rich blueberries, raspberries, blackberries or strawberries
• 1 spoonful plain, nonfat yogurt
• 1 Tbsp. honey
• Soy milk or nonfat milk

Add berries, yogurt and honey to blender. Cover 3/4 of the mixture with the soy milk or nonfat milk. Blend to your desired consistency. Pour into glasses and serve with fun straws or with a spoon if the smoothie is extra-thick.