Nutritional Information on Beets
Oprah.com | January 15, 2006
One cup of beets has 58 calories.
Beets are chock-full of two different antioxidants that help protect healthy cells against damage all over the body.
The folic acid in beets also helps keep kids' cells growing and functioning the way they should.
And beets are good for heart health and for keeping kids' blood pressure regulated, because they provide a nice amount of potassium.
You can hide beets in my recipes for
Printed from Oprah.com on Friday, December 6, 2013
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